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Bikram Postures

“Postures strengthen and develop will and body. Physical and mental development are intertwined”
- Bishnu Ghosh

Please select postures for benifits.

1. Pranayama Breathing

2. Ardha-Chandrasana with Pada Hastasana
(Half Moon Pose with Hands to Feet Pose)

3. Utkatasana
(Awkard Pose)

4. Garurasana
(Eagle Pose)

5. Dandayamana-Janushirasana
(Standing Head to Knee Pose)

6. Dandayamana-Dhanurasana
(Standing Bow Pulling Pose)

7. Tuladandasana
(Balancing Stick Pose)

8. Dandayamana-Bibhaktapada-
Paschimotthanasana
(Standing Separate Leg Stretching Pose)

9. Trikanasana
(Triangle Pose)

10. Dandayamana-Bibhaktapada-
Janushirasana (Standing Separate
Leg Forehead to Knee Pose)

11. Tadasana
(Tree Pose)

12. Padangustasana
(Toe Stand)

13. Savasana
(Dead Body Pose)

14. Pavanamuktasana
(Wind Removing Pose)

16. Bhujangasana
(Cobra Pose)

17. Salabhasana
(Locust Pose)

18. Poorna-Salabhasana
(Full Locust Pose)

19. Dhanurasana
(Bow Pose)

20. Supta-Vajrasana
(Fixed Firm Pose)

21. Ardha-Kurmasana
(Half Tortoise Pose)

22. Ustrasana
(Camel Pose)

23. Sasangasana
(Rabbit Pose)

24. Janushirasana with Paschimotthanasana
(Head to Knee with Stretching Pose)

25. Ardha-Matsyendrasana
(Spine Twisting Pose)

26. Kapalbhati in Vajrasana
(Blowing in Firm Pose)

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