Bikram Postures
“Postures strengthen and develop will and body. Physical and mental development are intertwined”
- Bishnu Ghosh
Please select postures for benifits.
2. Ardha-Chandrasana with Pada Hastasana
(Half Moon Pose with Hands to Feet Pose)
5. Dandayamana-Janushirasana
(Standing Head to Knee Pose)
6. Dandayamana-Dhanurasana
(Standing Bow Pulling Pose)
7. Tuladandasana
(Balancing Stick Pose)
8. Dandayamana-Bibhaktapada-
Paschimotthanasana
(Standing Separate Leg Stretching Pose)
9. Trikanasana
(Triangle Pose)
10. Dandayamana-Bibhaktapada-
Janushirasana (Standing Separate
Leg Forehead to Knee Pose)
14. Pavanamuktasana
(Wind Removing Pose)
18. Poorna-Salabhasana
(Full Locust Pose)
20. Supta-Vajrasana
(Fixed Firm Pose)
21. Ardha-Kurmasana
(Half Tortoise Pose)
24. Janushirasana with Paschimotthanasana
(Head to Knee with Stretching Pose)
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