titusville

Welcome

Welcome to Bikram’s Yoga College of India, Titusville. We are committed in providing a fun, safe, and compassionate atmosphere where you will learn to “train your mind, using your physical body,” while practicing Bikram’s Beginning Yoga Class. This 90 minute class consists of 26 different postures, with 2 breathing exercises, that will work every muscle, bone, organ, system, and nerve, in your body, down to the cellular level.

We are dedicated in teaching only Bikram’s Beginning Yoga Class with certified Bikram Yoga instructors.

Is Bikram Yoga right for you?

• Do I need to lose weight?
• Am I stressed?
• Do I get migraine headaches?
• Is my cholesterol level too high?
• Do I have trouble focusing on the task at hand?
• Do I have trouble sleeping?
• Do I rarely have quiet time for myself?
• Do I want to prevent injury in the active sports I play?
• Do I have an injury that just doesn’t seem to heal?
• When I play weekend sports, am I in pain at the end of the day?
• Has my doctor/friend/coworker told me to get some form of exercise?
• Do I have back pain?
• Has my doctor told me that operating on my back or knee is the only solution?
• Do I want to improve my golf game?
• Do I lack energy?
• When I encounter something difficult to be done, is it natural for me to think “Oh! I can’t do that”?
• Do I lack confidence in myself and have low self esteem?
• Do I tire easily?
• Would I like to be able to play with my kids/grandkids more?
• Do I travel frequently?
• Do I sit at a computer for long periods of time?
• Are my back, shoulders or neck constantly tight with tension and stress?

If you answered “YES” to any of the above questions, then Bikram Yoga is for you.

See you in class!
Namaste

“Never too late, never too old, never too bad, never too sick to start from scratch again”
– Bikram Choudhury